with Andy Burke PG Dip, BSc, Osteopath [UK]
ELDOA is a revolutionary tool for easing and reducing back and neck related pain. While many people have tried yoga and pilates, which lengthen and strengthen our global postural muscles, ELDOA aims to widen the space between the vertebrae. Our back, the ligaments, joints and small intra-spinous muscles, give tremendous feedback to the body in order to help correct postural adaptations due to age, sport and work related changes in our joints. The advantage of these postures is that once you learn them, they take only a minute a day to perform.